Come to enjoy of four days yoga in our beach front deck, and experience a very personalize
practice of maximum four people in class. Our teacher will be very happy to help you
individually, having more time to adjust challenge postures, and work accordingly your needs.

The four days package includes:
First day:
8:30 to 10:00 – yoga ( theory , asana flow , pranayama )
2:30 to 3:30 – massage (included) *
4:00 to 5:00 – yoga (restorative postures , meditation)

Second day:
8:30 to 10:00 – yoga (theory , asana flow , pranayama)
2:30 to 3:30 – massage (included) *
4:00 to 5:30 – yoga (restorative postures , meditation)

Third day:
8:30 to 10:00 – yoga ( mantra chanting , asana flow )
2:30 to 10:00 – massage (included) *
4:00 to 5:30 – yoga ( restorative postures , yoganidra (deep progressive relaxation) )

Fourth day:
8:30 to 10:00 – yoga ( mantra chanting , asana flow , pranayama )
2:30 to 3:30 – massage (included) *
4:00 to 5:30 – yoga (restorative postures , pranayama , meditation)

* massage included one per person . You can ask also for extra massages , chakra tuning
with chromo therapy , and shirodhara . Shirodhara consists in two hours treatment . one
hour full body massage , 45 minutes of pure sesame oil dropping in the forehead and
15 m. of head massage . this ancient ayurveda treatment are very effective in the
management of stress , fatigue , improve sleep , quality of voice , concentration , eyes,
nervous system , and many others .

* the schedule can be flexible to changes

* Extra activities as horse back riding , private surf instruction , snorkeling , canopy
and other can also be provided with an extra cost .

* we provide yoga mats , towels and props . (but you are very welcome to bring your own
if preferred)

Things you may like to bring  :
* light yoga clothes , , sarong if you like to cover your self during the practice of
savasana , eye pillow , notebook and pen , water bottle , and meditation cushion . Our aim
is that the practitioner get inspiration by this four days adventure on the most beautiful  
nature , and that you can deepen into your practice , feeling more energy and vitality and
extra shakti power to dwell with you day by day life back home .